Creatine Monohydrate

Creatine is a compound your body makes naturally and stores mostly in muscle, where it helps supply energy for short, explosive efforts. It is also found in foods such as meat and fish — one reason athletes who eat little or none of either often take a particular interest in supplementing it. Creatine monohydrate is the most established and widely used form: a simple, single-ingredient staple of strength and performance training, with none of the reinvention or gimmickry that follows newer formats around. It is, in short, precisely the kind of no-nonsense ingredient we like.

Creatine carries one of the clearest EFSA-authorised claims in sports nutrition, and we use it exactly as written: creatine increases physical performance in successive bursts of short-term, high-intensity exercise, with a beneficial effect obtained at a daily intake of 3g of creatine. That is the claim — verbatim, no embellishment — and it is the only performance statement you will find on our tub. No loading phase is required either: a simple daily serving of 3–5g, taken consistently, is all the routine asks of you. Consistency, not complexity, is the whole point.

Muscle Miracle Creatine is 100% micronised creatine monohydrate — unflavoured, with no additives or fillers, so it disappears into whatever you are already drinking. One 5g scoop a day is the whole routine. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.