Guides

Recovery, explained.

Plain, useful reading on training recovery, DOMS, ingredients and building a routine that sticks.

Muscle recovery: the complete guide

Muscle recovery is the adaptation between sessions. It runs on four levers: sleep, refuelling and rehydration, gentle movement and routine.

6 min read

Delayed-onset muscle soreness — the stiff, tender feeling a day or two after a hard session. What it is, what helps, and when to take notice.

4 min read

Menthol cools, camphor gently warms, arnica is the traditional botanical. Here's how to decode all three on a recovery gel's ingredient label.

4 min read

Sodium, potassium, magnesium — what electrolytes do, why you lose them when you sweat, and when a drink mix earns its place over plain water.

4 min read

A simple, repeatable framework for the hours after training — wind-down, refuel, rehydrate and rest — built around habits that actually stick.

5 min read

Same actives, different format: Recovery Gel covers larger areas at home; the Roll-On is targeted, mess-free and travels anywhere.

4 min read

Cooling is the fresh feeling of eucalyptus on skin; warming is the gentle glow of cinnamon. You don't have to choose — our topicals blend both.

4 min read

Smooth a thin layer over clean, dry skin, massage in, let it absorb, then wash your hands. Use up to three times a day — external use only.

3 min read