Magnesium

Magnesium is one of the essential minerals — your body cannot make it, so it has to come from what you eat and drink. It is found naturally in foods such as leafy greens, nuts, seeds and wholegrains, and it is involved in a wide range of everyday processes throughout the body. Active people tend to pay it particular attention: hard sessions place demands on the whole system, and sweating means fluid and electrolytes — magnesium among them — are lost along the way. That is why it appears on both the supplement and hydration sides of our range, and why it earns its place in each.

In this range, magnesium carries an EFSA-authorised role: magnesium contributes to normal muscle function and the reduction of tiredness and fatigue. That wording matters to us. We do not dress it up or stretch it — it is the authorised claim, stated as authorised, and it is precisely why magnesium sits at the centre of the Recovery Capsules formula. For anyone building a consistent recovery routine around regular training, normal muscle function and less of that worn-down feeling are exactly the foundations you want in place before anything else gets layered on top.

You will find magnesium in two places in the range: Recovery Capsules carry 375mg per daily dose — 100% of your NRV — and Electrolytes folds it into the sodium, potassium and magnesium blend you stir into water. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.